What constitutes Healthy Living is a constant source of debate in these days. More and more we are being urged to examine our lifestyles and make the necessary changes that will improve our well-being now and stand us in good stead for the rest of our lives. We trust that this Site will enhance this debate
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Now is the time to Become Vegetarian
Why switch to a vegetarian diet Become vegetarian!! You may have been bought up to eat meat and other animal products as the norm, so you may be wondering why should you ....
Switch to a Vegetarian Diet?
After all, you’ve lived your whole life eating such things as beef, hamburgers, hot dogs, fish, eggs, dairy products, poultry, pork, - so why should you become vegetarian now? There are probably many reasons why you should switch to being a vegetarian. To discover some of them a good place to begin is by taking a look at yourself in the mirror. What do your see? Generally do you feel and look good? Do you have a healthy weight? Do you have loads of energy in the mornings or do you wake up feeling sluggish and very tired?
In general terms how is your health? Is your blood pressure sky high or within the normal healthy range? What are your cholesterol and blood sugar levels - High or Low? If after answering any of these questions you have doubts about your well being then you may have to consider rethinking your daily eating habits - and become vegetarian........
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.....How do you feel after having had a meal? Do you feel vitalized with loads of energy, as if you’ve given your body it’s requirements? Or do you feel tired and worn out? Do you frequently need to take a rest after eating? Is feeling tired and washed out what food is supposed to do for us?
Not at all. Food should give the body the nourishment it needs and leave us feeling full of life and raring to go.
We should feel refreshed and energized. The human body, like the motor car, is a machine and needs the right kind of fuel that will keep it running in tip top condition. When we are overweight, have high cholesterol and high blood pressure, type II diabetes and other unhealthy health problems, it’s like the car engine which hasn’t been efficiently tuned or isn’t running on the right kind of oil or gasoline it needs to run smoothly and efficiently..
Like the car engine your body needs the right kind of fuel to run with ultimate efficiency. When you eat meat with a high fat content, or meat that has been on antibiotics throughout its lifetime, It is quite simply not the kind of fuel the human body was designed to run on. Why don’t you prove it to yourself. You don’t need to vigorously become vegetarian overnight. Just Try Eating Vegetarian for a week or two. See for yourself if you feel different, more energized and physically fit, more mentally alert. At the very least consider the portion sizes you’ve been eating and make them smaller if necessary. If you can’t stop eating meat totally make meat more of a side dish. Even making that little change can have a tremendous effect on your overall health and well-being.
