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the number of medications that you have to take. Even if you have a prescription drug
benefit in your health plan, you are still saving money with fewer co-payments on
medications.
If high cholesterol or high blood pressure runs in your family, then it is even more
important for your to revise your eating habits. Statistically it has been shown that
changing your eating habits and following more closely to a vegetarian diet can reduce the
incidence of so many of the diseases known in the industrialized world. It has been
proved statistically that Vegetarians are healthier than people who are omnivorous; they
are leaner and have the tendency to live longer.
If you are now convinced that ‘you are what you eat’ by now you will be thinking that it is
time to consider what you want to be and to revise your eating habits accordingly? Do
you want to be tired and sluggish? Do you want to continue to be overweight with all the
potential health problems that go along with that? Do you want the risk that is associated
with eating animal products, i.e. high blood pressure and high cholesterol, induced by their
high fat content? Or do you want the advantages of taking on a vegetarian lifestyle. To
look like and be what vegetarians are? To become leaner and fitter with a potentially
longer life span.
Remember is is never too late to alter your eating habits and change your lifestyle in order
to increase your opportunity of a longer, healthier life. Because ‘You are What you eat’
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